Psychological and emotional

In one’s life, there will always be unpleasant things, people who cannot be saved, and sudden regrets. Many times we feel exhausted, not because life is too difficult, but because we refuse to let go of ourselves, cling to past hurts and regrets, and repeatedly reminisce, leaving ourselves trapped in the same place and unable…

The longest practice in a person’s life is never to please others, but to treat oneself well. We are always busy accommodating others, catering to life, caring about others’ opinions, and dwelling on others’ evaluations, but often overlook our inner exhaustion and grievances. In fact, true maturity is to understand the ordinariness of life, learn…